Tuesday I only did the DVD
Wednesday I only went to the gym and did 40 mins of cardio
Thursday I did nothing
Friday I did both..
I was so pleased in this area!
DIET
I didn't keep a food diary but I noticed I did really good with the food during the day but I snacked at night. Then my cycle started so that is when I realized why I did so much snacking last week.
WATER
Let's not talk about it...LOL I MUST TO BETTER
Oh I decided to do the HCG diet...I've read enough about it and seen enough results so I feel comfortable trying it out. My sister from another mother @DymeataB on twitter sells it so I purchased my bottle. Can't wait to share the results.
After I complete the HCG diet I will start my Shakeology shakes via Yum Yucky They are a little pricey but I think they will help me keep the weight off.
How was your workout last week?!
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2 comments:
What is the HCG Diet? Is that a supplement? I am with you on this journey. Started back on my weight loss journey April 7th. I am not good with diets so I started with keeping a food journal so I could see how much I was really eating. Dang! That was a wake up call. Got to be more careful lol...Good luck.
The HCG is supplement. You take so many drops per day and eat only 500 calories per day. You do not have to workout on this diet. People have their opinion about supplements/500 calories but it is no different that drinking on 3 shakes or fasting. I will post more info when my package gets here
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